So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine. Oysters are a great source of zinc, which helps improve sperm motility. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm. Walnuts are well-known as brain food, but they also help increase the sperm count. It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg.
#Sperm production free#
AsparagusĪsparagus is a good source of Vitamin C, which helps protect sperm from free radicals. Spinach is rich in folic acid which is essential for the development of the sperm. Leafy greens can especially help in sperm production. Selenium, which is another important enzyme found in garlic helps improves sperm motility.Įating leafy veggies is good for our health as they help regulate a lot of activities in our body. The blood flows freely to the sexual organs and protects them from any damage. It contains allicin which is required for stimulating blood circulation to the right parts. Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. So if you love eating bananas, you have enough and more reasons to continue eating bananas. They can also regulate the sex hormones and cheer your mood. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananasīananas are the obvious choices for increasing sperm production. Although there is no medical proof for the same, it does contain antioxidants that improve sperm motility and fertility. Goji berries help improve mood and the temperature around the scrotum sac, making it optimal for sperm production. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.Īn Indian superfood to increase sperm count, goji berries are nature’s delight. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. It’s no secret that eggs are the basic superfoods for increasing sperm count. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm.
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The cacao beans that make up the chocolate are full of antioxidants. The first and probably the best food to increase sperm count is dark chocolate. So, don’t wait for too long! Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon.
By consuming healthy foods, you can increase your sperm count naturally. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet.